The art of building muscle and doing exercises correctly PDF

You can now do all the gym exercises yourself without needing anyone's instructions, and you can also exercise at home correctly.

We have prepared this book to be your personal teacher who masters all gym exercises and helps you do beautiful exercises correctly and effectively.

This book contains illustrative pictures that show you how to do the exercises correctly while targeting each muscle.

The book contains a training system with pictures for only 6 weeks, after which you can see the results with your own eyes, which will amaze you.

We have reduced the price of the book because we do not look at the financial aspect too much and we only want to provide you with the appropriate support for a very small amount that does not equal the value of the book, but this price will be for a short period and will increase

This book depends on building muscles correctly, and this will come when you do the exercises correctly and target all the main and secondary muscles in the body and focus on them in order to get the maximum benefit from the exercises that you will do, and this is what we focused on in this book, as it is provided with illustrative pictures to explain the muscle that you will do the exercises for.